Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

Singer Jesy Nelson has pledged to "fight as much as I can" to get all babies tested for a rare muscle disease at birth, after ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Kent mums are backing singer Jesy Nelson’s campaign to include a rare genetic illness in the NHS’s heel prick tests for ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

Do you think annual blood tests are enough These 5 blood tests that are often missed can point out the risks to your health ...

JESY Nelson has insisted she’s “going to fight” to get SMA1 testing available on the NHS at birth – after her twin babies ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

A new study finds that muscle impairment from anorexia nervosa may continue even after lost weight has been regained, a common indicator of successful treatment.

JESY Nelson fought back tears during an emotional TV interview today after her twin daughters were diagnosed with a ...