I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Kent mums are backing singer Jesy Nelson’s campaign to include a rare genetic illness in the NHS’s heel prick tests for ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...