The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Norfolk, Va., Dec. 13, 2025 (GLOBE NEWSWIRE) -- On December 13, nearly 1,600 students crossed the stage as newly minted Old Dominion University alumni in two ceremonies during the University’s 143rd ...

Southern professional organizers share eight tasks that they'd recommend you tackle in December in order to start the year feeling organized and refreshed.

Cancer 2026 tarot horoscope is here with this zodiac sign's tarot card of the year, the reversed King of Pentacles, and ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Eliminating stress was part of the reason the comedian moved back to Los Angeles in 2023, after over a decade in New York ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...