In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

In this video, we'll take a look at 3 gymnasts that got injured mid-competition or mid-routine and how it affected their careers. Hope you enjoy! You can check part 1, 2 & 3 on my channel. A special ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...