This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Some dogs are born with a powerful instinct to chase, stalk, and pursue. These traits once made them exceptional hunters, ...

Picture this: You just experienced Matt Damon and Ben Affleck reuniting in The Rip. The adrenaline is pumping, the heart is ...

A person doubled their weight from 30 kg to 60 kg using a natural vegetarian diet and gym. This journey highlights how ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

Valeria Ammirato is once again turning heads online, this time with a striking beachside snap that fans are already calling ...

Dr Will Bulsiewicz has found a life changing morning routine, paired with a plant rich diet, that keeps his weight, energy ...