Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

"It also has a therapeutic effect on me to understand how far I've come over the years," says stroke survivor Garrett Mendez.

Atypical Parkinsonism, a collection of neurodegenerative diseases that share symptoms with Parkinson's Disease but have unique features, poses challenges for patients and healthcare providers. They ...

Dry needling explained after T.J. Watt's injury raises questions about a rare collapsed lung risk linked to the popular ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

DECATUR, GA – December 11, 2025 – PRESSADVANTAGE – Arrowhead Clinic Chiropractor Decatur has expanded its walk-in services to ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

That’s definitely not David Taffet dancing with Bruce Wood Dance Company. That’s not him sitting on the floor. And that’s definitely not him leaping into the air. But after participating in the BWDC ...