Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

If you’re suffering from a consistent pain in the neck, tight shoulders and troublesome headaches, cast the blame no further ...