When someone feels sad or angry or negative, they create similar vibrations around them. Those vibrations stick to the environment. If you walk into that place, even after they have left, for no ...

The Bhagavad Gita offers guidance to conquer negative thoughts. Lord Krishna advises individuals to uplift themselves, emphasizing personal responsibility for one's inner state. The mind can be an ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Our thoughts shape more than just our mood—they can influence our physical health too. Negative thinking and mental stress ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

A positive attitude is key to just about everything good in life. Negative thought patterns are difficult to break, and they can wreak havoc not only on one’s career if left unchecked, but also your ...

I’ve always been enthusiastic about Cognitive-Behavioral Therapy. Its great insight is that it’s not so much the events of our lives which make us unhappy or happy, but the way we think about them. To ...