The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

A new study reveals that nerve cells receive periodic infusions of mitochondria from neighboring cells — and this may point ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Health systems are facing a perfect storm. Reimbursement pressures from policy changes and the acceleration of value-based care bundles are squeezing already strained margins. Staffing shortages among ...

A Canadian who has worked in the gaming industry for over two decades, Beck grew up on games such as Final Fantasy and Super Mario Bros. He specalizes in roleplaying games, but covers titles in almost ...