It can be hard enough to set a goal or New Year’s resolution, let alone succeed at it. So we asked experts about the science ...

ELMIRA, N.Y. (WETM) — With 2026 coming up, millions of people will be setting new goals and have new hopes for the new year. A New Years resolution doesn’t have to be out of this world. It’s better to ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...

FOR 2026. INTENTION, ACCOUNTABILITY AND DEDICATION. JUST A FEW WORDS PEOPLE USE TO DESCRIBE WHAT IT TAKES TO STICK TO YOUR NEW YEAR’S RESOLUTIONS OR NOT. THAT, OF COURSE, DEPENDS IF YOU ARE ACTUALLY ...

New Year's resolutions promises you make at the start of the year to start doing something good, or stop doing something bad motivated want to do something, and therefore be more likely to actually do ...

Dec. 31—Millions are made every year and most will be broken by the time the year ends. They're New Year's resolutions: our promises to ourselves to be better this year than we were during the last ...

Do you follow the maxim "new year, new me"? It's a tradition to reinvent yourself as we complete a wrap around the sun. But how people choose to reinvent themselves - and why and when they fail at it ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

In Fayetteville, residents shared a wide range of New Year's resolutions, from getting back into shape to spending more time with family and pursuing long-postponed dreams. Dennis Williams, a regular ...