The world is basically split into two groups: people who hop in the shower the second they wake up (I have no idea who they ...

As he enters his tenth season in F1, the Alpine driver says he is finally learning how to balance the expectations of others ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

There are a lot of body washes and lotions on the market. I’ve never felt like my day is incomplete without them, until I was ...

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

This is the second time this winter that the shelter has opened for consecutive nights, with around 80 people staying Sunday ...

Keeping your shower clean is important, so staying on top of soap scum is key. Here is a good way of removing it without ...

Interview by Angela Koh Stay Here Left: a pool bungalow at Magia de Uma, a new hotel in Bali. Right: the spa, which is in an ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Luka Doncic shakes off effect of sore groin to score 27 points, and LeBron James scores 31 as Lakers rout the Atlanta Hawks.