Madonna goes to bed at 4am. The 63-year-old singer — who has six children — is a “night owl” and insisted she’s at her most ...

Rikki Stone absorbed all the tried-and-true advice about pursuing a proper career so you don't have to flip burgers all your life. And she tried to follow that advice. Really she did. But the call of ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many prominent people claim an early start to their day is the key to their ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...