Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Sometimes the simplest way to understand the cause-and-effect nature of automation is to start with the effect. Scenes are ...

Redick has had a front row seat to how much James cares about the sport and extending his Hall-of-Fame career while dealing ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Sleep should feel like a reset, not a slow roast. Yet plenty of people climb into bed tired and hopeful, only to wake up sweaty, restless, and annoyed at three in the morning. Sleeping hot is common, ...

A walk without a goal. A meal without a screen. A moment of boredom without guilt. Small shifts, but big neurological payoffs. There’s something funny I’ve noticed while talking to people about ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Taylor Swift took fans behind-the-scenes of her post-show nighttime routine on The Eras Tour, and it's honestly relatable. Minus the whole "taking place in a fancy hotel room after performing for ...

Lavendaire shares 7 products she uses in her nighttime skincare routine. Peter Greene, actor known for 'Pulp Fiction' and 'The Mask,' dead at 60 Mom unaware she was pregnant delivers baby — and gives ...