Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

A major study suggests good sleep habits could extend life expectancy by around four years — but up to nine in 10 people do ...

Consistency every day comes from simple study habits that actually work, helping you stay focused without burning out. In ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively ...

The final, formatted version of the article will be published soon. Drawing on Stress Recovery Theory, this study explores how environmental density, as an environmental stressor, influences tourists' ...