Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

A real world study led by University of Manchester neuroscientists has shown that higher daytime light exposure positively ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Late nights, skipped meals and screen-heavy days are reshaping how Gen Z feels, thinks and gains weight. Sedentary lifestyle ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...