The world is basically split into two groups: people who hop in the shower the second they wake up (I have no idea who they ...

Sleep is not just rest; it is the body’s sacred repair time. While you lie still, your nervous system resets, your brain clears emotional residue, and your cells quietly rebuild. Yet most people treat ...

There are a lot of body washes and lotions on the market. I’ve never felt like my day is incomplete without them, until I was ...

Showering at night is a common practice for many people. Psychology associates it with certain behavioural traits and well-being.

About 85 percent of homes in the U.S. have hard water, which can lead to dryness and dullness for your hair and skin. But ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

But when you're living in a dorm with a shared bathroom, all of a sudden that shower can feel a tad bit less relaxing. I've ...

These are the bathroom items you should really consider throwing out, as well as the best tips to organize your bathroom once you've purged.

Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

This is the second time this winter that the shelter has opened for consecutive nights, with around 80 people staying Sunday ...