These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Enjoy a month of no-sugar-added recipes in this Mediterranean diet, anti-inflammatory plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

Is it rude to bring your own food to a holiday dinner? Etiquette maven Lisa Burdette weighs in on boundaries, guests, and ...

The world of social media often serves up unexpected nostalgia, and a recent TikTok revelation is no exception.

Comedian Paddy McGuinness showed his impressive body transformation after saying he had 'let myself go' during two months of ...

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...