You do need to pay attention to a few numbers that tell you how your heart and blood vessels are doing. Harvard doctors call ...

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

A study published this week in The BMJ suggests that the blockbuster GLP-1 weight-loss drugs, better known by their brand names Ozempic, Wegovy, and Mounjaro, work the same way. If you stop taking ...

Heart disease still carries this strange reputation. Something that happens later. To someone else. To people who didn’t take ...

Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...