Imagine being in your 70s and still moving like you’re in your 40s—walking for hours without pain, hiking trails you love, and playing with your grandkids. Science now shows it’s entirely possible.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body toning. #HIITWorkout #HomeFitness #LowImpact Opinion: How President Trump ...

Scarlette Douglas has fallen in love with her fitness instructor after coming out of a "toxic relationship". The former A Place in the Sun host is "locked in" with her boyfriend Kyle Murray, who owns ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Improving your fitness doesn't always require the most methodically constructed workouts – sometimes, all you need is a challenge in which you can really test yourself. This three-move workout has all ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Fine lines, dull skin, and tired eyes show up when the body feels stressed, dehydrated, or low on key nutrients. Several everyday foods carry compounds that protect cells from damage, support collagen ...

Various studies over the past months have flagged signs of cognitive debt — the mental equivalent of financial debt that accumulates when we overrely on artificial intelligence for thinking tasks.

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...