If you spend a majority of your day sitting at a desk, finding ways to incorporate some movement is important. A number of studies have shown that prolonged sedentary behavior increases your risk for ...

Stephanie Barnes has been writing about technology for almost a decade. She fell in love with tech after building her first PC as a little girl. She later followed that passion to become a ...

Smash your New Year's exercise goals with the best workout equipment for home gyms, tried and tested by our fitness experts. When you purchase through links on our site, we may earn an affiliate ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

It's often said that building muscle and losing fat are mutually exclusive. To lose body fat you need to eat less and to add muscle you have to eat more, so it can seem downright impossible to have ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Judith (Sabo) Curtis went to her heavenly home on December 13, 2025. She was born in Middletown on June 4, 1939 to parents, Bernard "Bundy" and Inez (Manning) Sabo. Judy was a life-long resident of ...

Abstract: This paper presents the design of an Antipodal Vivaldi Antenna (AVA) including open elliptical stubs on either side to improve impedance matching at lower frequencies. The stubs further ...