All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Benue State Governor, Rev. Fr. Hyacinth Alia, has formally enrolled as the number one member of the All Progressives Congress ...

The All Progressives Congress, APC, has commenced its nationwide electronic membership registration, introducing a digital ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

SIR 2.0 should have removed any lingering doubts. Border states like West Bengal and Rajasthan have seen fewer deletions than ...

Akhilesh Yadav questions the Election Commission's credibility over BJP's advance knowledge of voter deletions during Uttar ...

LUCKNOW: Samajwadi Party supremo Akhilesh Yadav on Saturday claimed that Uttar Pradesh BJP leaders knew how many voters would ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Paramount is taking its pursuit of Warner Bros. Discovery to court. On Monday, Paramount CEO David Ellison announced a ...

As many as 2.89 crore voters, who made up 18.70 per cent of the total electorate in Uttar Pradesh, were removed from the ...