A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Several NATO countries are deploying small numbers of military personnel to Greenland to participate in joint exercises ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

He said the biggest fraud in the state's electoral roll has taken place under the guise of SIR with the names of 4.5 crore voters "removed" within a month's time. He termed it a direct attack on ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Paramount is taking its pursuit of Warner Bros. Discovery to court. On Monday, Paramount CEO David Ellison announced a ...

A “No ICE No War” demonstration in Green Bay on Sunday drew in a large crowd of people criticizing the Trump administration ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Welcome to your guide to Pips, the latest game in the New York Times catalogue. Released in August 2025, the Pips puts a ...