Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Even after factoring in for the traditional predictors of early mortality, insufficient sleep remained a strong predictor of ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

We all want to live longer-but more importantly, we want to live better. What good are extra years if we’re not able to enjoy them? The truth is, the choices we make today around nutrition and ...

But the truth is, learning starts way before you open a book. It starts with how you sleep, what you eat, and how much you ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...