The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

A doctor has highlighted how sleep is the most important factor affecting lifespan, even more crucial than diet, exercise, or social connections. According to Dr Sudhir Kumar, a senior neurologist at ...

A fitness coach says strict diets may help you lose weight fast, but they rarely help you keep it off for long.

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

Fitness Pro Superhuman Troy finds the best fat loss diet by explaining the pros and cons of keto.

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Today's Pisces Horoscope, December 15, 2025: You will act with wisdom and alertness. Increase adherence to ethics and ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...