Everybody has an occasional upsetting or shameful thought. For some people, the thoughts feel uncontrollable. It doesn't take long for someone to worry they're going "crazy" or wonder if they're just ...

Ashwagandha may help reduce stress and lower anxiety, but more research is needed. Ashwagandha is generally safe for short-term use, but there may be side effects and risks. Consult with a healthcare ...