Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps exercise fun ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Jack O’Connell reveals how he stays fit for film roles without traditional weight training or cardio, relying instead on ...

While none of the three names need any introduction in the world of bodybuilding, a revelation by Lenny Harvey reflected on ...

Max Tani breaks news about the people who break news. As the media editor at Semafor, he has reported on internal editorial ...