You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

How many deadlifts can you do? While it’s not the only measure of health, your leg strength might say more about your future than you think. Studies suggest that strong lower-body muscles are linked ...