9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Jonah Hill is almost unrecognisable in shaggy bleached blond wig, quirky cat eye glasses and rhinestone-studded jeans as he continues filming Cut Off

The actor, 42, was hard to spot with his face hidden under a pair of zany cat eye glasses and his usual brown curls covered ...

These Are the Breakfast Sandwiches You Have to Try in Every State

From classic bacon, egg, and cheese to regional twists, discover the most legendary breakfast sandwiches in every state and ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.
Fitgurú on MSN

The overlooked exercise that builds a stronger lower back and more powerful deadlifts

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...
Bob & Brad on MSN

Release hip pain fast with focused stretches! Any age

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...
WFMZ-TV

Grocery store chain to open new regional location in July as it eyes 1st Lehigh Valley store

MONTGOMERY TWP., Pa. - One of the fastest growing specialty retailers of fresh, natural and organic food is growing its footprint in the region. A new location of Sprouts Farmers Market, an ...