Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

A fan vote was held to determine the name of Long Beach’s new minor league baseball team. The result? Two names.  The team ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

The Eagles got defensive tackle Jalen Carter back in the lineup last Sunday and he made an immediate impact upon his return with a sack and a blocked extra point in a 13-12 win over the Bills. Carter ...

LOS ANGELES — As the Rams (11-5) try to turn the corner from their first losing streak of the season, one of the team’s leaders will be back on the practice field. The Rams opened tight end Tyler ...

The Indianapolis Colts are opening the 21-day practice window for quarterback Anthony Richardson, who has been out two months with an eye injury. Coach Shane Steichen said Thursday that Richardson ...