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Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

If you're wondering how your neighbor got such a lovely glow under their roof eaves, it's probably a set of permanent outdoor lights. The name suggests exactly what they are: a type of string lights ...

I’ve been working with computers for ages, starting with a multi-year stint in purchasing for a major IBM reseller in New York City before eventually landing at PCMag (back when it was still in print ...

Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...

Self editorial staff were not involved with the creation of this content. Strength training has always carried a certain intimidation factor. Rows of heavy plates, clunky machines, and routines that ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Deep breaths are always a good idea while exercising. And a treatment discovered in the 1960s—now popular with elite athletes and fitness buffs—takes that notion to an extreme. Exercise with oxygen ...

WICHITA, Kan. (KSNW) – A new attraction for older adults is now available at Sedgwick County Park. Sedgwick County held a ribbon-cutting on Monday to unveil its newest outdoor fitness area, The Get ...