Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

“The way I live, train, and diet has stayed almost the same as it was when I was 20,” said Robby Robinson about his workouts.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding.

Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Stepping into your 60s is the perfect time to refresh your look with a haircut that works with your lifestyle, not against it. The right cut adds volume where hair may have thinned, brings softness ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Looking distinguished over 60 is about looking intentional. There’s a specific kind of “put together” that doesn’t scream for attention. It just quietly signals: This guy has his life handled. The ...