With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

“The way I live, train, and diet has stayed almost the same as it was when I was 20,” said Robby Robinson about his workouts.

NEW YORK (AP) — Bernie Blunt scored 23 points as Mercyhurst beat Wagner 70-69 on Saturday. Blunt shot 6 of 12 from the field, including 1 for 4 from 3-point range, and went 10 for 10 from the line for ...

From "wives should always have dinner ready" to "why buy the cow when you can get the milk for free," these common phrases from the over-70 crowd reveal just how dramatically our ideas about love, ...

Jacksonville celebrated Senior Night in grand fashion by disposing of Center, 70-45, Friday at John Alexander Gymnasium. While light rain fell outside of the arena, it was raining threes inside the ...

Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.

For one woman, a routine trip to the mailbox turned into a mystery over seven decades in the making, when she received a letter that was mailed in 1953. Trump withdraws US from 31 bodies in UN, ...

BLUE SPRINGS, Mo. (KCTV) - A teen was struck by a car after getting out of his vehicle and trying to run across I-70 killed in a crash in Blue Springs Thursday night. The Independence Police ...