Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Who doesn’t love bread? From biscuits to croissants and everywhere in between, its hard to find someone who doesn’t like some ...

Fat jabs have helped millions slim down, in part due to their action on the gut, but also by silencing the 'food noise' that ...

Food scanning apps are becoming a common sight in grocery stores, with shoppers using their phones to scan barcodes in search ...

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

The media mogul, 71, looked thinner than ever following her weight loss journey, as she arrived to the event in a skintight ...

Could eating while standing improve your health? Expert nutritionist, Rhiannon Lambert, breaks down how posture affects ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

My girlfriend grew up on a farm and had to fend for herself and a sibling a great deal, especially around preparing meals.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...