Hincapie limped off just before the hour mark against Liverpool on Thursday night, adding to Arsenal's injury worries in ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.