New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often surfaces ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The American Heart Association also states that chronic ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Regular aerobic exercise may help improve the duration, frequency, and intensity of future migraine episodes. But high intensity can sometimes trigger a migraine or primary exercise headache. You can ...