A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

A young girl was allegedly sexually assaulted by a number of men when she absconded from a special emergency arrangement, ...

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 19, 2026. | Horoscope ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age is to start?Author Hunter ...