Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

Many people believe that chewing gum is an effective weight loss tool. Some report it helps keep them away from mindless eating, while others swear it keeps their cravings away or helps shape their ...

The ingredients in chewing gum are generally safe for people to consume, and the act of chewing may have both mental and physical health benefits. However, some people may experience jaw pain or ...

Varieties of gum with sugar can lead to increased cavities, but those with an artificial sweetener may help prevent cavities. However, one common gum sweetener called aspartame may link to cancer.