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The best dynamic warm-up stretches for runners

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
Cat Crave on MSN

The Bryce Young-CJ Stroud narrative is starting to crack

The Carolina Panthers may have been right to take Bryce Young over C.J. Stroud at No. 1 overall in the 2023 NFL Draft after ...
IEEE

Optimization Reinforced PID-Sliding Mode Controller for Rotary Inverted Pendulum

The control of a rotary inverted pendulum (RIP) is challenging because it is an underactuated, highly sensitive, and unsteady system. Sliding mode control (SMC) is a nonlinear control method with high ...
Prevention

This 1 Simple Upper Back Stretch Will Release All of That Tension

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...
IEEE

A Hybrid Control Framework for Swing-Up and Stabilization of the Double Inverted Pendulum on a Cart

Abstract: This paper presents a comprehensive study on the application of advanced control methods to the Double Inverted Pendulum on a Cart (DIPC) system. The focus is on the design and ...