Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

In the next installment of his series on novel writing, Edgar Calabia Samar examines Patricia Grace’s Potiki and its lessons ...

The MetroParks Ice Rink will also host special holiday skates on Martin Luther King Jr. Day and Presidents’ Day. Galentine’s Day and Sweetheart Skate specials return in 2026 and include: Galentine’s ...

The easy everyday habit that can regulate your nervous system - The secret to feeling calmer and happier is right in front of ...

The College of Idaho, located right in Caldwell, adds a youthful energy and cultural dimension that many small retirement ...

Officials are encouraging people to walk with their arms extended and waddling slowly if there is ice or snow to avoid ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Averting spills and falls is not just important to evade broken bones, but also the negative consequences that can arise ...