Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

You only need a dumbbell and these six exercises to build stronger legs and glutes

Aren't up to leaving the house to hit the gym? We've got you ...

Workout Bench With Rack Weights Set Introduced to Home Fitness Market by Strongway Gym Supplies

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I've lost 5kg, 15cm of belly fat and my mind's sharper than ever. But the m…

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

The Runner’s World Guide to Picking Your Ideal Race

It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...
Fit&Well on MSN

A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life

Moderate-impact moves help to build stronger bones ...
Parade on MSN

I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

Now THIS is fitness goals.

Alison Hammond, 50, moves in with boyfriend, 28, in London

Alison Hammond, 50, moves in with boyfriend, 28, in London - and discusses option of marriage - The This Morning host and ...