IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

In a time of both misinformation and too much information, quality journalism is more crucial than ever. By subscribing, you ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...

In the world of entertainment, beauty standards can shift like the wind, but Go Yoon-jung stands out as a consistent benchmark for many. Recently crowned as Korea's 'most beautiful plastic surgery ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...