In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Pilates of Coronado was founded by Coronado resident Shayna Hutchison, who will bring her 13 years of experience to the ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body workout system is about focusing on core strength, posture, flexibility, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...