Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...