Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you ...