While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

ADRIAN — While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be ...

After a bad fall at 67, Karen Cokely built strength and muscle with strength training and Pilates. Here's how she recovered, ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

The secure in-ear fit, where no amount of movement sees it fall loose, comes from its design. A new wing-tip, which is tucked ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

120 Main St., Ste. L126, Highland Village Opened in the new location in November ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...