One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...

Briony got a new rgb Chair from Aerocool this week - yes a new chair with rgb onboard. We knew it was coming. The big ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

A FORMER stay at home girlfriend has admitted the “glam” lifestyle isn’t all it’s cracked up to be. Influencer Diana Sidva ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

HOTELS: Swapping the popular and lively Baja resort towns for a more tranquil resort on the East Cape, Cristina Alonso enjoys ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Greg Burke, our head of video, shared his thoughts on the DXRacer in a new video. In it, he talks about the process of ...