According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That number is predicted to increase to 843 million by 2050. A large percentage of ...

The piriformis is a small muscle located deep in the hip joint. Its main role is to rotate the hip and move the leg away from the body (abduction). Lucky people probably haven't heard of this tiny ...

The modern lifestyle, characterized by prolonged sitting, can take a significant toll on our bodies, often manifesting as tightness in the hips and discomfort in the low back. These two areas are ...

LOUISVILLE, Ky. (WDRB) -- Many people complain of back pain. But there may be a simple way to strengthen muscles and relieve that discomfort. Health and Wellness expert, Carlos Rivas, says stretching ...

Strain on a nerve at rest and during movement is more common than you think. Nerves need to share an extremely small space with muscles, fascia, bones, blood, lymph, ligaments, fat and tendons. To ...