From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Use this high-intensity method to stay lean, strong, and warm indoors ...

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

The plank reach is a simple yet effective exercise that can be performed anywhere, anytime. It combines the stability of a plank with the dynamic movement of reaching, making it a great full-body ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let them do plank walkouts instead. Like a burpee, it’s a challenging and effective full-body ...

Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it's a fact that not all exercises are created equal for this part of the body. Some ...