Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories ...

Kara Trent will take on the position next month, as Chief Product Officer Yassine Saidi transitions to a senior adviser role.

Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...

The alliance, which began as a Hindutva plank way back in the 1990s, took on many avatars given the tumultuous nature of alliance politics, said Shiv Sena chronicler Prakash Akolkar on Friday | Mumbai ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Prime Minister Narendra Modi thanked voters of Maharashtra as Mahayuti alliance heads towards landslide win in the state's ...

Mr. Fadnavis did not make allegations in any of the 28 corporations except the Brihanmumbai Municipal Corporation (BMC), ...

The BJP-led Mahayuti alliance is poised to take control of 25 municipal corporations, including Mumbai, defeating the ...