Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The firm anticipates a solid year of deal-making in 2026 and expects to benefit from its status as an independent firm.

In the BMC elections, Shiv Sena (UBT) secured 65 seats, while the MNS won six, falling far behind the majority mark in the ...